TRAVELLING IS THE BEST THERAPY FOR YOUR SOUL

When you hear the word “Travel”. Does this majestic word remind you of epic relaxing movies like Zindagi Na Milegi Dobara or Dil Chahta Hai? Most people, including me, believe travelling is the best therapy for the soul.

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SURYA NAMASKAR: IS IT A COMPLETE YOGA?

In today’s era, we all know the significance of exercise for our mental and physical prosperity in our day to day life. On this International Yoga Day, I propose you follow consistently for 21 days. It aims to raise awareness worldwide regarding the many benefits of practising Yoga. Let us take the challenge of being healthy and stay fit.

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